How Much L-Citrulline to Take Pre-Workout? There are a few different L-citrulline dosage recommendations for bodybuilding, and different doses have been used in clinical trials. However, to encourage vasodilation and enhance sports performance, citrulline malate doses between 6 and 8 grams have been taken one hour prior to working out. Jan 03, 2020 · The specific dose of Citrulline that you ought to consume will vary depending on the type of Citrulline your supplement contains. For example, if your supplement contains Citrulline Malate, you'll want to consume more than if your supplement contains L-Citrulline. Your dose will also depend on the types of results you're looking for.
Although the recommended dosage of citrulline malate is 6 g/day, it would be better to contact a doctor before taking this pre-workout supplement. In an attempt to improve muscle size, we enthusiastically start doing high intensity workouts like running, cycling, swimming, and weightlifting.
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